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Tuesday, 20 April 2021

Grilled Saba Fish/ Mackerel 烤鲭鱼

 

Saba is the Japanese word for Pacific mackerel, very commonly consumed throughout Japan, and here in Singapore, we usually eat this in Japanese restaurants or simply cook it at home. Saba is available at an affordable price, if you've never tried Saba, you should! This nutritious fish is tasty on its own with a rich flavour, you don't need to add much seasoning to it, just salt and pepper or some lemon pepper to elevate the taste!

Grilled Mackerel along with stir-fry egg tofu and veggie soup
Photo updated: May 2022


Grilled Mackerel with zucchini along with pumpkin & egg fried rice and spinach soup
Photo updated: Nov 2022

Prep this Saba Teriyaki Rice Bowl using the same method.
Photo updated: Feb 2025

Ingredients:
中文食谱:请在网页的右边点击Translate,然后选择中文翻译

2 slices Saba/ Mackerel

Salt & Pepper or Lemon Pepper

Some Cooking Oil/ Oil Spray



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Method:

1. Rub some salt, pepper, and a thin layer of oil or spray some oil on the Saba. 

Grilled Saba Fish, simple and good! 

2. Grill for 8-10 mins or until crisp and golden. Serve right away. Alternatively you can air-fry or pan-fry the Saba in a skillet.
Note: Make sure to pat dry the Saba with a kitchen towel before adding seasoning. Spray some oil on the rack to avoid sticking. 
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