Blueberry Overnight Oats 蓝莓果酱隔夜燕麦粥

Overnight oats have been part of my routine for years, and honestly, it’s one of those breakfasts I keep coming back to again and again. It’s simple, nourishing, and perfect for busy mornings when you just want something ready to eat without any fuss.

What I love most about overnight oats is how effortless it is. There’s no cooking involved, just mix everything in a jar, pop it into the fridge, and let time do the work. By morning, you’ll have a creamy, satisfying breakfast waiting for you. A great way to start the day with something wholesome.

Blueberry Overnight Oats using rolled oats, my preferred type for overnight oats.
Photo updated: Year 2016

Ingredients: 1 small serving

1/4 cup Oats 燕麦片 1/4 杯

1/3 cup Milk 牛奶 1/3 杯

1/4 cup Greek Yoghurt or Regular Yoghurt 酸奶1/4杯

1.5 tsp Chia Seeds 奇亚籽 1.5小匙

1/3 cup Blueberries 蓝莓 1/3 杯

2 tsp Blueberry Jam 蓝莓果酱 2小匙

Blueberry Overnight Oats using quick-cook oats.
Photo updated: May 2026

If you are sharing this recipe/ blog content, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog. No parts of the content of this blog may be reproduced without prior written permission. All rights reserved. Thank you. 如果您要分享此食谱/内容，请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢！

Method:

1. Put all ingredients in a jar, mix well. 
把所有材料放进罐子里，用汤匙搅拌均匀。

Previously, I made overnight oats using thick creamy yoghurt.
(2016)

In recent years, I made overnight oats using Greek yoghurt for extra protein. As for the oats, I sometimes use quick-cook oats when I'm out of rolled oats. 

Photo updated: May 2026

2. Cover and keep in the fridge overnight. Serve chilled. 
盖好，放进冰箱。隔天早上就可以吃了。可以加自己喜欢的果仁或其它水果。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。If you like my recipe, click here, LIKE & follow Miki's Food Archives Facebook page or follow us on Instagram: mfa_dingoozatfood  to receive more recipe updates. Remember to favourite my pages if you wish to see my recipe posts on your news feed. 

Mango Overnight Oats 芒果隔夜燕麦粥

We all know that there are various health benefits of overnight soaked oats. Over the years, it has become a growing trend across the globe. Here’s sharing a simple recipe that you can prep ahead and wake up to a ready-to-eat breakfast every single morning.

Ingredients:


1/4 cup Oats 燕麦片 1/4 杯

1/3 cup Milk 牛奶 1/3 杯

1/4 cup Yoghurt 酸奶1/4杯

1.5 tsp Chia Seeds 奇亚籽 1.5小匙

1/3 cup Mango (chunks) 芒果 1/3 杯，切小

1.5- 2 tsp Honey 蜜糖 1-2小匙，芒果的甜度有别，蜜糖的份量可以自行调整。

Mango overnight oats with mixed nuts 
Photo updated: Sept 2022

If you are sharing this blog content, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog. No parts of the content of this blog may be reproduced without prior written permission. All rights reserved. Thank you. 如果您要分享此内容，请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢！

Method:

1. Put all ingredients in a jar, mix well. 
把所有材料放进罐子里，用汤匙搅拌均匀。

2. Cover and refrigerate overnight. Serve chilled the next morning.
盖好，放进冰箱。隔天早上就可以吃了。可以加自己喜欢的果仁或其它水果。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。

Thanks for reading, I hope you are inspired after reading my blog. If you love to see my food, click here, LIKE & follow Miki's Food Archives Facebook page or follow us on Instagram: mfa_dingoozatfood  to receive more recipe updates. Don't forget to favourite my pages if you wish to see my post on your news feed. 

Enjoy!

Strawberry Overnight Oats 草莓隔夜燕麦粥

I have started overnight oats for many years and I find it really good. It's easy to make, healthy, and no cooking required. Just mix everything in the jar, soak it overnight in the fridge, and breakfast is ready! 

Ingredients: 1 small serving

1/4 cup Rolled Oats or Quick Cook Oats 燕麦片 1/4 杯

1/3 cup Milk 牛奶 1/3 杯

(adjust the amount to your preferred consistency)

1/4 cup Greek Yoghurt or Regular Yoghurt 酸奶1/4杯

1.5 tsp Chia Seeds 奇亚籽 1.5小匙

1/3 cup Strawberries (chunks) 1/3 杯，切小

2 tsp Honey 蜜糖 2小匙

Strawberry Overnight Oats made using rolled oats and regular yoghurt
Photo: 2016

If you are sharing this recipe/ blog content, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog. No parts of the content of this blog may be reproduced without prior written permission. All rights reserved. Thank you. 如果您要分享此食谱/内容，请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢！

Method:

1. Put all ingredients in a jar, mix well. 
把所有材料放进罐子里，用汤匙搅拌均匀。

Strawberry Overnight Oats made using quick cook oats and greek yoghurt.
It's thicker and higher in protein.
Photo updated: September 2025

2. Cover and keep in the fridge overnight. Serve chilled.
盖好，放进冰箱。隔天早上就可以吃了。可以加自己喜欢的果仁或其它水果。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。If you like my recipe, click here, LIKE & follow Miki's Food Archives Facebook page or follow us on Instagram: mfa_dingoozatfood  to receive more recipe updates. Remember to favourite my pages if you wish to see my recipe posts on your news feed.