Mango Overnight Oats 芒果隔夜燕麦粥

We all know that there are various health benefits of overnight soaked oats. Over the years, it has become a growing trend across the globe. Here’s sharing a simple recipe that you can prep ahead and wake up to a ready-to-eat breakfast every single morning.

It's easy to make, healthy and filling. Well, although there are thousands of overnight oats recipes online, I only stick to the basic ones that I like. Just milk, vanilla yogurt, chia seeds and rolled oats to pair with fruits. It's simple, no cooking required, just dump everything in the jar, and let it soak overnight in the fridge.


Ingredients:


1/4 cup Rolled Oats 燕麦片 1/4 杯

1/3 cup Milk 牛奶 1/3 杯

1/4 cup Vanilla/ Mango Yoghurt 香草味或芒果酸奶1/4杯（不喜欢太稀的，可以用greek酸奶）

1.5 tsp Chia Seeds 奇异子 1.5小匙

1/3 cup Mango (chunks) 芒果 1/3 杯，切小

1.5- 2 tsp Honey 蜜糖 1-2小匙，芒果的甜度有别，蜜糖的份量可以自行调整。

Mango overnight oats with mixed nuts 
Photo updated: Sept 2022

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Method:

1. Put all ingredients in a jar, mix well. 
把所有材料放进罐子里，用汤匙搅拌均匀。

2. Cover and refrigerate overnight. Serve chilled the next morning.
盖好，放进冰箱。隔天早上就可以吃了。可以加自己喜欢的果仁或其它水果。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。

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Enjoy!