Sweet & Sour Fish Fillet 甜酸鱼片

Crispy fish fillet coated with sweet and sour sauce, this is a delicious and appetising dish that can be easily cooked at home. 


Ingredients: 材料

300g Fish Fillet 鱼片 300克，加入少许盐和胡椒粉
(season with salt and pepper)

1 large Onion 洋葱 1粒

1 Red Chili 红辣椒 1条

1 Tomato 番茄 1粒

10 cubes Pineapple 凤梨/黄梨 10块

1 clove Garlic 蒜头 1瓣

1 stalk Spring Onion 青葱 1 

Some oil for cooking  油 适量

Sauce: 酱汁

3 tbsp Ketchup/ Tomato Sauce 蕃茄酱 3汤匙

1 tbsp Plum Sauce 酸梅酱 1汤匙

1-2 tsp Vinegar 醋 1-2小匙
(add to taste)

1/2 tsp Maggi Seasoning 鲜味汁 1/2小匙

1 tbsp Oyster Sauce 蚝油 1汤匙

1.5 tsp Corn Flour 玉米粉/粟粉 1.5小匙

1.5 tsp Sugar 糖 1.5小匙

4 tbsp Water 水 4汤匙

Coating/ Batter: 炸粉

Potato Starch 薯粉 适量

or follow this Crispy Fish Fillet Batter Recipe 

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Method: 步骤

1. Prepare ingredients. Heat oil in a wok. 
准备所有材料。

2. Coat the fish fillet with potato starch or batter. Deep fry till golden and crispy. Set aside.
鱼片沾上粉/面糊，松厨锅里烧热油，炸至金黄色。

Note: I cooked this dish using Song Cho stainless steel wok, a multiply stainless steel wok without chemical coating, it's safe to use for deep frying or any cooking. For more information about the product, visit Song Cho e-shop for details.

3. Pour away the oil, reserve 1 tbsp of oil. Stir fry onion, garlic, tomato and spring onion (white part) till fragrant. 
锅里留下少许油，加入洋葱，蒜头，番茄和葱白，爆香。

4. Add in sauce, chili and pineapple, bring to boil. 
加入酱汁，红辣椒和凤梨，煮滚。

5. Turn off heat and coat the fish with sauce. Garnish with spring onion (green part), serve right away.
收汁后关火，鱼片沾上酱料，加入青葱，即可享用。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。

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Enjoy!