Lotus Root & Lotus Seeds Pork Ribs Soup 双莲桂圆排骨汤－滋补，养心安神，益血益气

Nourishing and nutritious soup - Lotus Root & Lotus Seeds Pork Ribs Soup. This soup is good for replenishing "Qi", nourishing the blood, and strengthening the body's immune system.

You can cook the soup in a slow cooker, pressure cooker or just boil it over the stovetop. 

Lotus Root & Lotus Seeds Pork Ribs Soup cooked using a pressure cooker.

Ingredients: (yield 2-3 servings)

350g Soup Bones, blanched 排骨／汤骨 350克

Some Sea Salt to taste 少许盐调味

(A)

350g Lotus Root (peeled and cut into chunks) 莲藕 350克（去皮，洗净，切块）

100g Fresh Lotus Seeds 鲜莲子 100克

Fresh Lotus Seeds 鲜莲子
If using dried lotus seeds, soak them in water to rehydrate before use.

5-6 Seedless Red Dates 去籽红枣 5-6粒

Hot Water (8 cups level Ninja Foodi Pot or 2L if using stove-top) 热水 2公升


(B)


Handful of Dried Longan 桂圆 适量

Handful of Wolfberries (optional) 枸杞 适量

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Method:

1. Add (A) to your soup pot.
排骨／汤骨洗净，用滚水烫一烫，去掉血水。把排骨／汤骨和材料（A）放进汤锅里。

2. Add 2 litre of hot water. Bring to a boil then cook with high heat for 30 minutes. Reset to low heat and cook for another 70 minutes. Add ingredient (B) and cook another 10-15 minutes. 

开大火煮30分钟，转小火煮70分钟。 加入（B) ，继续煮10-15分钟即可。

  

3. Pressure cooker method: Pressure cook for 20 minutes (NPR) or 30 minutes if using dried lotus seeds. Switch to Sear/ Saute mode, add ingredients (B) and salt to taste, and simmer for 10 minutes. If you're new to pressure-cooking soup, tap here to watch the cooking video tutorial.   I use Ninja Foodi multi-cooker that can be purchased from Ninja Kitchen Official Website. Cart out with Promo Code: MIKISNSG to get a 10% discount for any Ninja-Shark products via their website. Alternatively, you can click here and purchase from Lazada << Read more about Ninja Foodi >>

高压: 煮20分钟，加入其余材料，煮10分钟即可。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。If you like my recipe, click here, LIKE & follow Miki's Food Archives Facebook page or follow us on Instagram: mfa_dingoozatfood  to receive more recipe updates. Don't forget to favourite my pages if you wish to see my post on your news feed.