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Wednesday 10 July 2019

Pan Seared Scallops With Sweet Fruity Glaze 甜酱煎带子




A quick and easy seared scallops with sweet fruity glaze simply made using orange juice, tomato puree, honey and bean sauce. Created this dish some times back in 2018...



Ingredients: 材料

10 Scallops 带子 10个

1 clove Garlic (crushed) 蒜茸 1 小匙

1/4 tsp grated Ginger 姜蓉 1/4 小匙

Pinch of Sea Salt 海盐 少许

Pinch of Black Pepper 黑胡椒 少许

10g Unsalted Butter 牛油 10克

Some oil for cooking 油 适量


Sauce: 酱汁

1 tsp Bean Paste (minced/ pureed) 豆酱 1小匙

1 tsp Honey 蜜糖 1小匙

1 tsp Concentrated Tomato Puree 番茄膏 1小匙

1 tbsp Fresh Orange Juice 橙汁 1汤匙




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Method: 步骤

1. Wash and pat dry the scallops with kitchen towel. Place scallops in a bowl, add in garlic and ginger, mix well, let it sit for 15 minutes. Pat dry with kitchen towel.
带子洗净抹干。加入蒜茸和姜蓉,拌均后待15分钟。抹干。

2. Heat oil in a skillet until just smoking, add in scallops, do not move the scallops until well browned. 
平底锅加入油,加热至冒烟,加入带子煎至底部上色。煎的过程不要移动带子。




3. Season the scallops with salt and pepper, add in butter, flip the scallops. When the scallops are browned on both sides, discard excess oil, add sauce and toss to coat. Remove from heat, serve right away.
加少许盐和黑胡椒调味,加入牛油,翻面继续煎至上色。把多余的油倒掉,加入酱汁快速拌均后即可享用。若喜欢我的食谱,可以LIKE和追随我的面书专页,不要错过最新食谱发布。
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Enjoy!












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