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Wednesday, 19 August 2015

Lotus Root & Lotus Seeds Pork Ribs Soup 双莲桂圆排骨汤-滋补,养心安神,益血益气



Nourishing and nutritious soup - Lotus Root & Lotus Seeds Pork Ribs Soup. Reduce body heat, strengthen the lungs.


Ingredients: (yield 2-3 servings)

350g Soup Bones 排骨/汤骨 350克


(A)

350g Lotus Root (peeled and cut into chunks) 莲藕 350克(去皮,洗净,切块)

100g Fresh Lotus Seeds 鲜莲子 100克

5 Seedless Red Dates 去籽红枣 5粒

2 Litre Hot Water 滚水 2公升




(B)


Handful of Dried Longan 桂圆 适量


Handful of Wolfberries (optional) 枸杞 适量

This was without wolfberries.



Some Sea Salt to taste 少许盐调味


Fresh Lotus Seeds 鲜莲子

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如果您要分享此食谱,请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢!


Method:



1. Rinse pork ribs/ bones with hot water. Discard the water. Transfer the ribs/ bones in a pot.
排骨/汤骨洗净,用滚水烫一烫,去掉血水。把排骨/汤骨放进汤锅里。

2. Add in (A). Cook with high heat for 30 minutes. Reset to low heat and cook another 75 minutes.
加入(A)。开大火煮30分钟,转小火煮75分钟。 







3. Add (B). Cook another 10-15 minutes. Serve warm. 
加入(B) 。继续煮10-15分钟即可。若喜欢我的食谱,可以LIKE和追随我的面书专页,不要错过最新食谱发布。

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