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Tuesday, 27 October 2026

Caramelised Banana Overnight Oats with Coconut Milk 焦糖香蕉椰奶隔夜燕麦


This overnight oats taste like dessert! I love how the caramelised banana adds sweetness, while the coconut milk makes the oats extra creamy with a lovely coconut fragrance. The combination of banana and coconut works so well together, making this a breakfast that feels more like a treat. I usually prefer using rolled oats for overnight oats, as they give a nice texture. But this time, I ran out of rolled oats, so I used quick-cook oats instead. It still turned out delicious! The texture is just a little softer, so don't worry if quick-cook oats are all you have at home. It's simple to prepare, lovely for a make-ahead breakfast or snacks.


Ingredients: 1 small serving

1/4 cup Oats 燕麦片 1/4 杯

1/3 cup Light Coconut Milk 椰奶 1/3 杯
(adjust the amount to your preferred consistency)

1/4 cup Greek Yoghurt  希腊酸奶1/4杯

1.5 tsp Chia Seeds 奇亚籽 1.5小匙

1-2 tsp Honey 蜜糖 1-2小匙

~~~~~~~~~~~~~~~~~~~~~~

1 Banana 香蕉 1 根

1 tsp Sugar 细砂糖 1小匙


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Method:

1. Put all ingredients in a jar/ container, mix well. 
把所有材料放进罐子里,用汤匙搅拌均匀。


2. Cover and keep in the fridge overnight. To serve: Sprinkle sliced bananas with sugar, use a kitchen torch to caramelise the sugar until golden. Serve with the chilled overnight oats. 
盖好,放进冰箱。隔天早上将香蕉切片铺成一层,均匀撒上糖,再用喷枪将糖炙烧至焦糖色即可。
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