Lotus Root, Sweet Corn & Peanut Pork Ribs Soup 玉米花生莲藕汤－滋补，开胃清热，营养价值高

Nourishing and nutritious home-style soup use only simple ingredients. Kids love this soup for its natural sweetness. 

这是一道非常滋补，味道清甜，营养丰富的汤。莲藕具有排毒减肥、健脾开胃、调经止血的功效。玉米有助增强新陈代谢，美容养颜的功效。排骨和花生的营养丰富，具有滋阴壮阳，益精补血的功效。这些材料一起搭配，可以补充丰富的维生素和营养物质，调理气血，也可以有补血养颜，缓解疲劳的功效。

Ingredients: (Yield 2-3 servings)
材料

300g Pork Ribs 排骨 300克

1 section/ 200g Lotus Roots (peeled and cut into chunks) 莲藕 200克，去皮，切厚片

1 Sweet Corn 玉米 1条，切段

40g Peanuts (soaked and drain) 花生 40克，浸泡，滤干

5 Seedless Red Dates 红枣 5粒

Some salt to taste 盐 适量

Note: Add 1pc of dried cuttlefish for greater flavour. 可以随意加一片鱿鱼干，味道会更浓郁。如果煮给幼童喝的，可免。

If you are sharing this recipe, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog and claimed as your recipe! Thank you.

如果您要分享此食谱，请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢！

Method:
步骤

1. Rinse the ribs with hot boiling water. Transfer to a pot. Add in the rest of the ingredients except salt.
将排骨用热水烫过。将所有材料（除了盐）放进锅里。

2. Add 2L hot water, bring to boil. Cook with high heat for 30 minutes. Reduce heat and simmer for 60 minutes.
加入两公升热水，大火煮滚。中大火煮30分钟，转小火煮60分钟。

3. Add salt to taste, cook another 30 minutes. Serve warm.
加少许盐调味。继续以小火煮30分钟即可。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。

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