|Pan Fried Curry Grouper Fillet, thawed from frozen.|
Photo Updated 2014
This is the way I cook fish fillet thawed from frozen. Grouper, cod or snapper fillet.... No fancy ingredients to marinate the fillet. Just 2 seasonings, no more fishy smell in the fish. :)
Grouper fillet or any fish fillet
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1. Wash and dry the fillet with kitchen towel.
2. Rub some garlic salt and oil all over the fillet.
3. Heat oil in a skillet, place the fillet 'skin side down' and cook about 2-3 minutes until the skin is crispy.
4. Sprinkle some curry powder. Flip the fillet and continue to cook until the fillet is cook through. Serve warm with steamed rice.
Note: If you have time to marinate the fillet, rub curry powder together with garlic salt, let it sit in the fridge. When it's ready to cook, heat oil in a skillet and pan fry.
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|Pan Fried Curry Salmon|
Photo updated April 2015
|Pan Fried Curry Grouper, using fresh fillet. |
I packed this for my son to eat during school recess.