A refreshing and nourishing sweet soup that helps to relieve dry throat, sore throat and reduce body heat. It also helps to soothe and nourish the lungs.
功效： 清热泻火，平肝明目
雪梨味甘性寒，有生津润燥，清热化痰润肺的功效。菊花散风清热。两者配合，对咽喉干，痒，痛，音哑等均有疗效。
Recipe credit to my mom ❤️
Ingredients:
材料
130g Rock Sugar 冰糖 130克
1.8 Litre Water 水 1.8 公升
2 Chinese Pear 雪梨 2粒
25g Chrysanthemum 菊花 25克
15g Wolfberries 枸杞 15克
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1. Add chrysanthemum and water in a pot, bring to boil. Turn off heat and let it sit for 5 minutes.
菊花和水煮滚，熄火，焖5分钟。
2. Meanwhile, peel and core the pears, cut into chunks.
雪梨去皮核，切块。
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| Photo updated: March 2026 |
3. Add pears, rock sugar and wolfberries into chrysanthemum water. Bring to boil, reduce heat and simmer for 25 minutes. Serve warm or chilled.
将雪梨，冰糖和枸杞放入菊花水里，煮滚后用中小火焖煮25分钟，即可。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。If you like my recipe, click here, LIKE & follow Miki's Food Archives Facebook page or follow us on Instagram: mfa_dingoozatfood to receive more recipe updates. Remember to favourite my pages if you wish to see my post on your news feed.
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