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Thursday, 26 May 2016

Stir Fry Broccoli & Prawns In Abalone Sauce 鲍鱼汁炒虾球西兰花


Stir fry broccoli and prawns is a very common dish in Chinese cuisine. This combination goes really well with simple sauces. Besides abalone sauce, I used to pair it with Hoisin sauce  , oyster sauce, chicken stock or just simple soy sauce gravy. You can mix and match the vegetables combination, for example add in some carrots, shiitake mushrooms etc...



One of the lunch that I have prepared for my 7yo son.
If you like my lunch idea, click here and follow Miki's Food Archives blog page to receive daily lunch idea and recipe updates.
Here's another combination - broccoli and snow peas.
Tips: Blanch the broccoli before stir frying with snow peas because snow peas.

Photo updated: 11 April 2017

Another combination, with squid this time.
This was my son's lunchbox. 


Photo updated: 20 April 2017.


Ingredients:

4 Large Prawns 
(peeled and deveined, season with some salt, white pepper, sesame oil and Shao Xing cooking wine)

160g Broccoli

3 Baby Corn

1/3 pkt White Bunashimeji Mushrooms

2 cloves Garlic (sliced)

2 slices Ginger

Some salt, add to taste

Dash of white pepper


Sauce: Mix together

1.5 tbsp Abalone Sauce

1/2 tsp Soy Sauce

1/2 tsp Sesame Oil

1.5 tbsp water  


Corn Starch Solution: Mix together

1 tsp Corn Flour

1/2 tbsp Water


Medella Premium Organic Coconut Cooking Oil for cooking




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Method:

1. Heat oil in a cast iron pan, add in garlic and ginger, cook until fragrant.

2. Sprinkle some salt, add in broccoli and baby corn. Stir fry until there's no more sizzling sound. Add in mushrooms, gradually drizzle the sauce and continue stir frying. Add some white pepper and water, cover and let it simmer until the broccoli is cooked. 



3. Stir in corn starch solution. When the sauce is thicken, remove from heat and serve right away with rice. If you like my recipe, click hereLIKE & follow my facebook page to receive more recipe updates. Don't forget to change the setting to 'SEE FIRST' if you wish to see my post on your Facebook news feed. Enjoy! 

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