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Wednesday, 8 April 2015

Winter Melon & Barley Pork Ribs Soup 冬瓜薏米排骨汤 - 清热解毒,利水消炎、降脂降压,清肠胃



Winter Melon + Barley, my mom normally cook this with rock sugar instead of pork ribs. My little picky eater does not like the sweet version, so I customised the savoury version for him. Cook with pork ribs and this is the soup that he likes. :)






Ingredients: (Yield 2-3 servings)

250g Pork Ribs

1 Thick Slice Winter Melon (Peeled, cut into big chunks)

Handful of Barley 

1 Dried Fig (US large)

4-5 Seedless Red Dates

2 Dried Scallops

Handful of Wolfberries (optional)

Some salt to taste


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Method:

1. Rinse the ribs with hot boiling water. Transfer the ribs into a pot.



2. Add in all the ingredients except salt and wolfberries. Add 2 litre of hot water. Bring to boil. Cook with med-high heat for 30 minutes.

3. Reduce heat to med-low, simmer for 60 minutes. Add salt to taste, cook another 20 minutes. Add wolfberries (if using), cook another 10 minutes. Serve warm.


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