Cauliflower is my favourite veggie but the little one at home hates it. The only way to make him eat cauliflower is to transform this veggie into crispy bites that are flavourful and don't taste much like veggies. There are many methods for making crispy cauliflower, the method that I'm sharing in this blog post is simple and quick to make without deep-frying, it's healthier and incredibly delicious, even the most carnivorous meat-eating kids won't be able to resist these crispy, spiced cauliflower bites.
Ingredients:
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1 medium Cauliflower Head
1 Egg White
50g Bread Crumbs
Some Plain Flour
Seasonings:
1/4 tsp Turmeric Powder
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/2 tsp Curry Powder
1/2 tsp Salt
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Method:
1. Combine bread crumbs with seasonings, set aside. Pressure Cook (Low) cauliflower for 3 minutes, quick pressure release.
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| Sprinkle some garlic salt on the cauliflowers if you like it more flavourful. |
2. Coat the cauliflower with flour, egg white, and bread crumbs. Preheat air-fryer 180'C 3mins.
3. Spray/ brush some oil on the cooking basket, place cauliflower on the basket, spray/ brush some oil on the cauliflower, air-fry 180'C 10mins, serve right away with your favourite dipping sauce. 若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。
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