Cauliflower is my favourite veggie but the little one at home hates it. The only way to make him eat cauliflower is to transform this veggie into crispy bites that are flavourful and don't taste much like veggies. There are many methods for making crispy cauliflower, the method that I'm sharing in this blog post is simple and quick to make without deep-frying, it's healthier and incredibly delicious, even the most carnivorous meat-eating kids won't be able to resist these crispy, spiced cauliflower bites.
Here's the super-easy method - Pressure Cook and AirCrisp in the Ninja Foodi multi-cooker without deep-frying to achieve crispiness with minimal oil used. This air-fried version tastes as good as deep-fried, minus the oil and best of all, it's all done in one pot that makes cleaning a breeze. The Ninja Foodi deep pot could prevent oil/ residues splatter all over the crisping lid making it easy to maintain and clean. No oily food and greasy stove-top!
Ingredients:
中文食谱：请在网页的右边点击Translate，然后选择中文翻译
1 medium Cauliflower Head
1 Egg White
50g Bread Crumbs
Some Plain Flour
Seasonings:
1/4 tsp Turmeric Powder
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/2 tsp Curry Powder
1/2 tsp Salt
If you are sharing this recipe/ blog content, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog. No parts of the content of this blog may be reproduced without prior written permission. All rights reserved. Thank you. 如果您要分享此食谱/内容，请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢！
Method:
1. Combine bread crumbs with seasonings, set aside. Add 1 cup water into the Ninja Foodi inner pot. Pressure Cook (Low) for 3 minutes, quick pressure release.
 |
| Sprinkle some garlic salt on the cauliflowers if you like it more flavourful. |
2. Coat the cauliflower with flour, egg white, and bread crumbs. Preheat Ninja Foodi AirCrisp mode 180'C 3mins. The Ninja Foodi that I'm using is a combination of a pressure cooker and air fryer in one appliance, it's super-efficient and time-saving. Besides pressure cooking and air frying, there are other functions such as steam, slow cook, sear/ saute, bake/ roast, grill, dehydrate, sous vide, yoghurt, and keep warm. I'd highly recommend cooking this in the Ninja Foodi, with much lesser oil used, the cauliflowers turned out so crispy on the outside and tender on the inside. If you're interested to purchase the Ninja Foodi, here's a special deal for our readers:
SINGAPORE:
Ninja Foodi can be purchased from Ninja Kitchen Official Website. Cart out with Promo Code: MIKISNSG to get a 10% discount for any Ninja-Shark products.
MALAYSIA:
Ninja Foodi can be purchased via Ninja Shark Official Website. Cart out with Promo Code: MFAOP300 to get the lowest price deal.
3. Spray/ brush some oil on the Cook & Crisp Basket, place cauliflower on the basket, spray/ brush some oil on the cauliflower, AirCrisp 180'C 10mins, serve right away with your favourite dipping sauce.
若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。If you like my recipe, click here, LIKE & follow Miki's Food Archives Facebook page or follow us on Instagram: mfa_dingoozatfood to receive more recipe updates. Don't forget to change the setting to 'SEE FIRST' if you wish to see my post on your Facebook news feed.
<< Click HERE >> to view more Ninja Foodi recipes and cooking videos, includes easy one-pot-meal, chicken curry, roast chicken, roast pork ribs, crispy chicken, porridge, fish recipes, bread, kid-friendly snacks, and many more...
No comments:
Post a Comment
Note: only a member of this blog may post a comment.