COOK WITH LOVE FOR A HAPPY HIM
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Thursday, 18 May 2017
Fruit Salad with sweet and tangy homemade tamarind dressing, add some chopped red chilies/ bird's eye chilies for extra hit! So appetising and refreshing.
During school day when I have breakfast alone at home, this is the kind of breakfast that I'd prepare for myself. Besides serving as breakfast, it's ideal to serve as appetiser or side dish. This is my kind of super food that is high in fibre, antioxidants, vitamin and minerals that keep my tummy clean and flat ;)
(A) - Peel and cut into chunks 去皮，切块
200g Fresh Pineapple 新鲜凤梨 200克
1 Pear 梨 1粒
1 Japanese Cucumber 日本黄瓜／青苹果 1粒
(or green apple)
1 Ripe Mango 熟芒果 1粒
3 Dried Tomato 番茄干 3粒
(B) - Salad Dressing 沙律酱
1 Finely Chopped Red Chili 红辣椒/ 指天椒 1条，切碎
(or bird's eye chili)
3 tsp Tamarind Paste 亚三膏 3小匙
5 tsp Sugar 细砂糖 5小匙
3 tsp Lemon Juice 柠檬汁 3小匙
Zest of 1 Lemon 柠檬皮削，用一粒柠檬的皮
2 tbsp chopped Pistachio Nut 开心果／花生碎 2汤匙
1g Salt 盐 1克
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1. Mix all (A) and (B) ingredients separately.
2. Pour (B) into (A).
3. Mix well and serve.