A refreshing and nourishing sweet soup that helps to relieve dry throat, sore throat and reduce body heat. It also helps to soothe and nourish the lungs.
功效： 清热泻火，平肝明目
雪梨味甘性寒，有生津润燥，清热化痰润肺的功效。菊花散风清热。两者配合，对咽喉干，痒，痛，音哑等均有疗效。
Recipe credit to my mom ❤️
Ingredients:
材料
130g Rock Sugar 冰糖 130克
1.8 Litre Water 水 1.8 公升
2 Chinese Pear 雪梨 2粒
25g Chrysanthemum 菊花 25克
15g Wolfberries 枸杞 15克
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Method: 步骤
1. Add chrysanthemum and water in a pot, bring to boil. Turn off heat and let it sit for 5 minutes.
菊花和水煮滚，熄火，焖5分钟。
2. Meanwhile, peel and core the pears, cut into chunks.
雪梨去皮核，切块。
3. Add pears, rock sugar and wolfberries into chrysanthemum water. Bring to boil, reduce heat and simmer for 25 minutes. Serve warm or chilled.
将雪梨，冰糖和枸杞放入菊花水里，煮滚后用中小火焖煮25分钟，即可。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。
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