Strawberry Overnight Oats 草莓隔夜燕麦粥

I have started overnight oats for many years and I find it really good. It's easy to make, healthy, and no cooking required. Just mix everything in the jar, soak it overnight in the fridge, and breakfast is ready! 

Ingredients: 1 small serving

1/4 cup Rolled Oats or Quick Cook Oats 燕麦片 1/4 杯

1/3 cup Milk 牛奶 1/3 杯

(adjust the amount to your preferred consistency)

1/4 cup Greek Yoghurt or Regular Yoghurt 酸奶1/4杯

1.5 tsp Chia Seeds 奇异子 1.5小匙

1/3 cup Strawberries (chunks) 1/3 杯，切小

2 tsp Honey 蜜糖 2小匙

Strawberry Overnight Oats made using rolled oats and regular yoghurt
Photo: 2016

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Method:

1. Put all ingredients in a jar, mix well. 
把所有材料放进罐子里，用汤匙搅拌均匀。

Strawberry Overnight Oats made using quick cook oats and greek yoghurt.
It's thicker and higher in protein.
Photo updated: September 2025

2. Cover and keep in the fridge overnight. Serve chilled.
盖好，放进冰箱。隔天早上就可以吃了。可以加自己喜欢的果仁或其它水果。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。If you like my recipe, click here, LIKE & follow Miki's Food Archives Facebook page or follow us on Instagram: mfa_dingoozatfood  to receive more recipe updates. Remember to favourite my pages if you wish to see my recipe posts on your news feed.