Mango Overnight Oats 芒果隔夜燕麦粥

We all know that there are various health benefits of overnight soaked oats. Over the years, it has become a growing trend across the globe. Here’s sharing a simple recipe that you can prep ahead and wake up to a ready-to-eat breakfast every single morning.

Ingredients:


1/4 cup Oats 燕麦片 1/4 杯

1/3 cup Milk 牛奶 1/3 杯

1/4 cup Yoghurt 酸奶1/4杯

1.5 tsp Chia Seeds 奇异子 1.5小匙

1/3 cup Mango (chunks) 芒果 1/3 杯，切小

1.5- 2 tsp Honey 蜜糖 1-2小匙，芒果的甜度有别，蜜糖的份量可以自行调整。

Mango overnight oats with mixed nuts 
Photo updated: Sept 2022

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Method:

1. Put all ingredients in a jar, mix well. 
把所有材料放进罐子里，用汤匙搅拌均匀。

2. Cover and refrigerate overnight. Serve chilled the next morning.
盖好，放进冰箱。隔天早上就可以吃了。可以加自己喜欢的果仁或其它水果。若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。

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Enjoy!