Air-fried Crispy Kale Chips 香脆羽衣甘蓝

These leafy greens are very high in antioxidants such as beta-carotene and vitamin C. Kale is packed with nutrients that benefit our health. 

Kale itself doesn't really taste good, it tastes a little bitter. So seasoning is a MUST when making these green chips. And, the most important part is to cook until crispy. Here's a video to show the texture of my air-fried kale chips. 

If you can achieve this texture, your kale chips are successful and it's gonna be super delicious. Otherwise, it would turn out bitter and chewy. If you have a picky eater that doesn't like vegetables, you can give this a try. This is something that my son would munch and munch without me reminding him to EAT THE GREENS ;)


羽衣甘蓝，营养价值高。这个菜本身的味道有点苦。但是经过调味后气炸得香脆，味道和口感就像海苔零食。大人小朋友都爱！

Simple breakfast with homemade kale chips
Photo updated: Nov 2024

Ingredients: 材料


100g Kale (discard the stems) 羽衣甘蓝 100克

Seasoning: 调味料

1/2 tsp Pepper Salt 椒盐 半小匙

Some Olive Oil/ Cooking Oil 油 适量

Crispy kale chips served with Tortilla wrap for the kiddo's breakfast.
Photo updated: Dec 2023

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Method: 步骤 

1. Place kale in the air-fryer basket.
把羽衣甘蓝洗净，滴干／擦干水份，去除硬梗。把叶子放进气炸锅里。

2. Drizzle some oil, add the rest of the seasoning ingredients.
加入少许油和调味料。

3. Gently toss with hands.
用手轻轻搅拌均匀。

4. Air-fry 160'C for 6-8 minutes or until crisp, serve right away. The Ninja Foodi that I'm using is a combination of a pressure cooker and air fryer in one appliance << Click here and read more about Ninja Foodi and where to purchase at the best price>>

盖上，气炸6-8分钟或至香脆，即可享用。

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