Pear, Snow Fungus & Fritillaria Drink 川贝雪耳雪梨水 - 止咳润肺，生津润燥，清热化痰

Photo updated 17 April 2017

Pear, Snow Fungus and Fritilaria Drink - This drink helps to soothe and nourish the lungs, relief heat cough (with phlegm) / prolonged cough and reduce body heat. 


雪梨味甘性寒，含苹果酸、柠檬酸、维生素B1、B2.C、胡萝卜素等，具生津润燥、清热化痰之功效。有润肺清燥、止咳化痰、养血生肌的作用。因此对急性气管炎和上呼吸道感染的患者出现的咽喉干、痒、痛、音哑、痰稠、便秘等均有良效。

川贝是中药－味苦、甘，食用的时候可以不吃。川贝入肺、心经，有化痰止咳，清热散结的作用。川贝不仅具有良好的止咳化痰功效，而且能养肺阴、润肺而清肺热，是治疗久咳痰喘的良药。



Ingredients:

8g Fritillaria aka Chuan Bei 川贝 8克，洗净后浸泡10分钟，压碎备用
(wash and soak in water for 10 minutes. Discard water, lightly pound with the back of a knife)

3 Large Pear 雪梨 3粒

6 Seedless Red Dates 无核红枣 6粒

20g White Fungus 雪耳 20克，浸泡至软，备用
(wash & soak to soften)

Some Rock Sugar to taste 冰糖 适量

1.5 litre Hot Boiling Water 热水 1.5 公升

If you are sharing this recipe, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog and claimed as your recipe! Thank you.

如果您要分享此食谱，请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢！


Method: 步骤

1. Peel and cut pear into big chunks.
雪梨去皮，切块。

2. Add all ingredients (except rock sugar) into a slow cooker/ rice cooker with slow cook function. Add water, cover and slow cook for 4 hours.
把全部材料（除糖以外）放进慢炖锅／有慢炖功能的电饭锅，加入热水，盖上，慢炖4小时。

3.  Add rock sugar to taste, continue to slow cook for 30 minutes. Serve warm or chilled.
加入适量冰糖，继续煮30分钟即可。我用的是脆口的雪耳，如果是用软的雪耳，就和冰糖一起加入。 若喜欢我的食谱，可以LIKE和追随我的面书专页，不要错过最新食谱发布。

Note: If you're using soft snow fungus, add in with the rock sugar in step 3. If you like my recipe, click here, LIKE & follow my facebook page to receive more recipe updates. Don't forget to change the setting to 'SEE FIRST' if you wish to see my post on your Facebook news feed. Enjoy!

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