Pan-fried Curry Fish Fillet 香煎咖喱味鱼柳

Looking for a quick and delicious way to prepare fish? Try this pan-fried fish fillet recipe that's perfect for thawed fillets straight from the freezer! Whether you're using grouper, cod, or snapper, you'll love how simple it is. With just two seasonings, you can elevate the flavour without any overwhelming fishy smell. It's straightforward, satisfying, and sure to impress!

Ingredients:
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2pcs Fish Fillet

Corn Flour (optional)

Cooking Oil

Seasoning:

1 tsp Garlic Salt, or adjust to taste according to the size of the fillets

Curry Powder, enough to cover the fillets

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Method:

1. Wash and dry the fillet with kitchen towel.

2. Rub some garlic salt and oil all over the fillet. 

3. Heat oil in a skillet, place the fillet 'skin side down' and cook about 2-3 minutes until the skin is crispy. 

Pan Fried Curry Grouper Fillet, thawed from frozen. 
 That's how it looks like without coating with corn flour. Well, actually it looked better, this picture was taken many years ago (without proper lighting >.<) 
Photo Updated: 2014

4. Sprinkle some curry powder. Flip the fillet and continue to cook until the fillet is cooked through. Serve warm.

Note: If you have time to marinate the fillet, rub curry powder together with garlic salt (can be prepared ahead of time). Coat with corn flour and pan fry both sides until golden.
Photo updated: July 2025

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Pan Fried Curry Salmon served with veggies rice
Photo updated April 2015 

Pan Fried Curry Grouper, using fresh fillet.  
I packed this for my son to eat during primary school recess.