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Thursday, 17 May 2018

Pandan Lemongrass Drink 班兰香茅茶



Pandan Lemongrass Drink is made using both the stalks of the lemongrass plant and the leaves of the pandan plant. This drink can improve a number of health conditions and help increase the level of wellness for almost everyone.

This drink is good for digestion, it helps to regulates high blood pressure, boost metabolism, heals cold and flu, and it helps the body's system function better overall. 

功效: 

香茅气味芬芳而且有杀菌抗病毒的作用,从古至今受到医家的推崇,其有杀菌、调整血液循环的作用。经常饮用香茅茶,可以帮助改善贫血、调和肠胃、调节油脂分泌和降低血脂、缓解神经衰弱等。平日饮用,有效预防疾病,增强免疫力,抗感染和改善消化功能。而班兰叶有消暑,清凉去火,安神及舒筋活络的功效。这班兰香茅茶好喝又养生。




Ingredients: 材料

8 stalks Lemongrass 香茅 8枝

2 Pandan Leaves 班兰叶 2片

1.5 litre Water 水 1.5公升

Honey Rock Sugar, add to taste 石蜂糖 适量







If you are sharing this recipe/ blog content, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog. No parts of the content of this blog may be reproduced without prior written permission. All rights reserved. Thank you. 如果您要分享此食谱/内容,请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢!


Method: 步骤

1. Discard the outer layer of the lemongrass, cut off both ends. Pound the lemongrass with the back of a knife. Cut into 2 inches long.
香茅去外皮,前后两端切掉。拍扁,切段(大概两寸长)。

2. Wash pandan leaves and tie them into knot.
班兰叶洗净,打结。

3. In a pot, add water and lemongrass. Bring to a boil.
把香茅和水加入锅里,煮滚。




4. Cover with lid (leave some gap at the side), lower to medium heat and simmer for 25 minutes.
盖上,旁边留空隙。转中火煮25分钟。




5. Add in pandan leaves and honey rock sugar, continue to simmer for 10 minutes. Turn off heat and strain the drink. Serve warm or chilled.
加入班兰叶和糖,继续煮10分钟,即可。若喜欢我的食谱,可以LIKE和追随我的面书专页,不要错过最新食谱发布。
If you like my recipe, click hereLIKE & follow Miki's Food Archives Facebook page to receive more recipe updates. Don't forget to change the setting to 'SEE FIRST' if you wish to see my post on your Facebook news feed. Enjoy!
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