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Sunday, 24 September 2017

Sweet Corn & Lotus Root Pork Ribs Soup 玉米莲藕排骨汤-增强新陈代谢,降血脂,润肠排毒



Sweet Corn & Lotus Root Pork Ribs Soup 玉米莲藕排骨汤。 A nutritious soup that helps to improve metabolism, improve digestion and blood circulation, reduce cholesterol and there are many more benefit to our health.

此汤清热消痰、健脾开胃、补血养颜,润肠排毒,增强新陈代谢,降血脂。



Ingredients: (Yield 2-3 servings)


300g Pork Ribs 排骨 300克

2 sections Lotus Roots (peeled and cut into chunks) 莲藕 2节

1 Sweet Corn 玉米 1 根

5 Seedless Red Dates 红枣 5粒

1 tbsp Chinese Almond (Nan Xing) 南杏 1汤匙

1 Dried Cuttlefish (softened) 鱿鱼 1 片

Some salt to taste 盐 适量




If you are sharing this recipe, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog and claimed as your recipe! Thank you.

如果您要分享此食谱,请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢!

Method:
步骤

1. Rinse the ribs with hot boiling water. Transfer to a pot. Add in the rest of the ingredients except salt.
将排骨用热水烫过。将所有材料(除了盐)放进锅里。





2. Add 2L hot water, bring to boil. Cook with high heat for 30 minutes. Reduce heat and simmer for 60 minutes.
加入两公升热水,大火煮滚。中大火煮30分钟,转小火煮60分钟。

3. Add salt to taste, cook another 30 minutes. Serve warm.
加少许盐调味。继续以小火煮30分钟即可。若喜欢我的食谱,可以LIKE和追随我的面书专页,不要错过最新食谱发布。


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