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Sunday, 24 September 2017

Sweet Corn & Lotus Root Pork Ribs Soup 玉米莲藕排骨汤-增强新陈代谢,降血脂,润肠排毒

Sweet Corn & Lotus Root Pork Ribs Soup 玉米莲藕排骨汤。 A nutritious soup that helps to improve metabolism, improve digestion and blood circulation, reduce cholesterol and there are many more benefit to our health.


Ingredients: (Yield 2-3 servings)

300g Pork Ribs 排骨 300克

2 sections Lotus Roots (peeled and cut into chunks) 莲藕 2节

1 Sweet Corn 玉米 1 根

5 Seedless Red Dates 红枣 5粒

1 tbsp Chinese Almond (Nan Xing) 南杏 1汤匙

1 Dried Cuttlefish (softened) 鱿鱼 1 片

Some salt to taste 盐 适量

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1. Rinse the ribs with hot boiling water. Transfer to a pot. Add in the rest of the ingredients except salt.

2. Add 2L hot water, bring to boil. Cook with high heat for 30 minutes. Reduce heat and simmer for 60 minutes.

3. Add salt to taste, cook another 30 minutes. Serve warm.

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