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Thursday, 28 April 2016

Strawberry Overnight Oats 草莓隔夜燕麦粥








I have started overnight oats for quite sometimes and I find it really good. 

~ They're much easier to digest

~ Higher in resistant starch

~ Save my time, no cooking required

~ They're versatile 

It's easy to make, healthy and filling. Well, although there are thousands of overnight oats recipes online, I only stick to the basic one that I like. Just milk, vanilla yoghurt, chia seeds and rolled oats to pair with fruits. Most recipes calls for greek yoghurt but I personally like it more watery, so I use my favourite Dairy Farmers vanilla yoghurt. It's simple, no cooking required, just dump everything in the jar, soak it overnight in the fridge and breakfast is ready! 



Ingredients:

If you are sharing this recipe, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog and claimed as your recipe! Thank you.

如果您要分享此食谱,请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢!


1/4 cup Rolled Oats 生燕麦片 1/4 杯(不要用快速燕麦)

1/3 cup Milk 牛奶 1/3 杯

1/4 cup Vanilla Yoghurt 香草味酸奶1/4杯(不喜欢太稀的,可以用greek酸奶)

1.5 tsp Chia Seeds 奇异子 1.5小匙

1/3 cup Strawberries (chunks) 1/3 杯,切小

2 tsp Honey 蜜糖 2小匙








Method:

1. Put all ingredients in a jar, mix well. 
把所有材料放进罐子里,用汤匙搅拌均匀。

2. Cover and keep in the fridge overnight. Serve chilled.
盖好,放进冰箱。隔天早上就可以吃了。可以加自己喜欢的果仁或其它水果。若喜欢我的食谱,可以LIKE和追随我的面书专页,不要错过最新食谱发布。


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Enjoy!





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