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Monday 30 November 2015

Air-fried Crispy Kale Chips 香脆羽衣甘蓝




These leafy greens are very high in antioxidants such as beta-carotene and vitamin C. Kale is packed with nutrients that benefit our health. 

Kale itself doesn't really taste good, it tastes a little bitter. So seasoning is a MUST when making these green chips. And, the most important part is to cook until crispy. Here's a video to show the texture of my air-fried kale chips. 






If you can achieve this texture, your kale chips are successful and it's gonna be super delicious. Otherwise, it would turn out bitter and chewy. If you have a picky eater that doesn't like vegetables, you can give this a try. This is something that my son would munch and munch without me reminding him to EAT THE GREENS ;)


羽衣甘蓝,营养价值高。这个菜本身的味道有点苦。但是经过调味后气炸得香脆,味道和口感就像海苔零食。大人小朋友都爱!



Ingredients: 材料


100g Kale (discard the stems) 羽衣甘蓝 100克

Seasoning: 调味料

1/2 tsp Pepper Salt 椒盐 半小匙


Some Olive Oil/ Cooking Oil 油 适量

Crispy kale chips served with Tortilla wrap for the kiddo's breakfast.
Photo updated: Dec 2023

If you are sharing this recipe, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog and claim as your recipe! Thank you.

如果您要分享此食谱,请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢!


Method: 步骤 

1. Place kale in the Ninja Foodi Cook & Crisp basket.
把羽衣甘蓝洗净,滴干/擦干水份,去除硬梗。把叶子放进气炸锅里。

About Ninja Foodi Multi-Cooker: The Ninja Foodi that I'm using is a combination of a pressure cooker and air fryer in one appliance, it's super-efficient and time-saving. Besides pressure cooking and air frying, there are other functions such as steam, slow cook, sear/ saute, bake/ roast, grill, dehydrate, sous vide, yoghurt, and keep warm. This cooker helps prepare quick meals without hassle, which I highly recommend to everyone who loves easy and hassle-free cooking with fewer pots and pans to wash.

Ninja Foodi is available in Singapore and Malaysia. If you're interested, you can use our exclusive discount code to buy at the best market rate. The discount is valid for orders from Singapore and Malaysia via Ninja Kitchen Website with 1-year warranty + home delivery (usually takes about 4 working days). I've attached the details and links below for easy reference.

SINGAPORE:
Ninja Foodi can be purchased from Ninja Kitchen Official Website. Cart out with Promo Code: MIKISNSG to get a 10% discount for any Ninja-Shark products via their website.

MALAYSIA:

Ninja Foodi can be purchased via Ninja Shark Official Website. Cart out with Promo Code: MFAOP300 to get the lowest price deal.


2. Drizzle some oil, add the rest of the seasoning ingredients.
加入少许油和调味料。




3. Gently toss with hands.
用手轻轻搅拌均匀。

4. Cook using Ninja Foodi AIRCRISP mode 160'C for 6-8 minutes or until crisp, serve right away. 
盖上,气炸6-8分钟或至香脆,即可享用。

<< Click HERE >> to view more Ninja Foodi recipes and cooking videos, including easy one-pot-meal, chicken curry, roast chicken, roast pork ribs, crispy chicken, porridge, fish recipes, bread, kid-friendly snacks, and many more...

若喜欢我的食谱,可以LIKE和追随我的面书专页,不要错过最新食谱发布。If you like my recipe, click hereLIKE & follow Miki's Food Archives Facebook page or follow us on Instagram: mfa_dingoozatfood  to receive more recipe updates. Don't forget to change the setting to 'SEE FIRST' if you wish to see my post on your Facebook news feed. 














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