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Monday, 30 November 2015

Air-fried Crispy Kale Chips 香脆羽衣甘蓝





This leafy greens is very high in antioxidants such as beta-carotene and vitamin C. Kale is packed with nutrients that benefits to our health and therefore, I put it high on my to-try-list. 

Kale itself doesn't really taste good. It taste a little bitter. So seasoning is a MUST add-on item when making these green chips. And, the most important part is to cook until crispy. Here's a video to show the texture of my air-fried kale chips. 






If you can achieve this texture, your kale chips is successful and it's gonna be super delicious. Otherwise, it would turned out bitter and chewy. If you have picky eater that doesn't like vegetables, you can give this a try. This is something that my son would munch and munch without me reminding him to EAT THE GREENS ;)


羽衣甘蓝,营养价值高。这个菜本身的味道有点苦。但是经过调味后气炸得香脆,味道和口感就像海苔零食。大人小朋友都爱!



Ingredients: 材料


100g Kale (discard the stems, washed and dried) 羽衣甘蓝 100克





Seasoning: 调味料

1/2 tsp Chicken Powder/ Hao Chi All In One Seasoning 鸡粉/全合一调味料 半小匙


Dash of Pepper 胡椒粉 少许

3 tsp Oil 油 3小匙

Raw Sesame Seeds (optional) 芝麻 少许,随意,不放也可以

If you are sharing this recipe, kindly attach the link to this blog instead of screen capture/ copy & paste/ use in your blog and claimed as your recipe! Thank you.

如果您要分享此食谱,请联系这个部落格的相关链接。敬请不要复制或改篇为自己的食谱。谢谢!


Method: 步骤 

1. Place kale in the air-fryer.
把羽衣甘蓝洗净,滴干/擦干水份,去除硬梗。把叶子放进气炸锅里。

2. Drizzle the oil. Add the rest of the seasoning ingredients.
加入油和所有调味料。

3. Gently toss with hands.
用手轻轻搅拌均匀。

4. Cover and cook for 12 minutes or until crisp. Remove from the pan, serve right away.  If you like my recipe, click hereLIKE & follow my facebook page to receive more recipe updates. Don't forget to change the setting to 'SEE FIRST' if you wish to see my post on your Facebook news feed. Enjoy!
盖上,气炸12分钟或至香脆,即可享用。若喜欢我的食谱,可以LIKE和追随我的面书专页,不要错过最新食谱发布。















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