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Tuesday, 20 October 2015

Miso Cod/ Salmon Fish 日式味增鳕鱼/三文鱼

Pan Fried Miso Salmon

I have been cooking Miso Salmon many times but I never share my recipe because I used to pan fry the salmon which I do not recommend others to try. Want to know the reason? that's because it gets burn real fast and oil splattered everywhere. Who wants to try? I bet no one will put up their hands! lol....

However, there is a way to minimise oil splattering - pat dry the fillet before pan frying. That's what I'd do when I do not want to dig out my air fryer. ;)

Air Fried Miso Cod


Cooking method: Air fry, pan fry or bake.

260g Snow Cod/ Salmon Fillet 


2 tsp Soy Sauce

2 tsp Mirin

2 tsp Sake

1 tbsp Miso Paste

1/4 tsp Sesame Oil

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1. Wash and clean the fillet, pat dry with kitchen towel.

2. Mix all seasoning together. 

preparing miso snow cod

preparing miso salmon.

3. Add (2) to (1). Coat well. Cover and let it marinate at least 30 minutes. 

4. Air fry method: Place the fillet on the air-fryer pan, reserve sauce. Cover and cook for 6 minutes. Baste with the remaining sauce, cook another 4 minutes. Pan fry method: Pat dry the fillet with kitchen towel. Heat oil in a skillet, pan fry both sides until just cooked. Bake method: Bake in a preheated oven 200'C for 12-15 mins or until cooked through. Optional: garnish with some toasted sesame or spring onion. Serve warm with steamed rice. 


- Cooking time may be vary depends on the thickness and size of the fillet. Do adjust accordingly.

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