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Thursday, 26 February 2015

Sweet Corn Pork Ribs Soup 玉米排骨汤 - 能健脾益胃, 润肺养心

This is a common soup in most of the Chinese household. There are many ways to cook this soup. I cooked many versions of sweet corn soup but I have not add to my archives yet. 

Let's get started to add the basic sweet corn soup recipe. Hope I would have more time to upload the rest of my recipes. :)

Cooked sweet corn increases levels of ferulic acid, which has anti-cancer properties

Ingredients: (Yield 2-3 servings)

250g Pork Ribs

420g Sweet Corn (about 1 1/2 corn, husked, reserved everything)

6 Seedless Red Dates

Handful of Chinese Almond / Apricot Kernels / Nan Bei Xing 南北杏

Some Sea Salt to taste

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1. Lined the pot with corn husk. This is beneficial for health. So, don't waste. lol...

2. Rinse pork ribs with hot boiling water. Drain, transfer the pork ribs to the pot.

3. Add in all ingredients except salt.

4. Add 2 litre of hot water. Bring to boil. Cook with high heat for 30 minutes. Remove the husk. Reduce heat and cook another 60 minutes. Add salt to taste. Continue to cook 30 minutes. 

5. Strain and serve warm.

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