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Sunday, 1 February 2015

Pear & Snow Fungus Sweet Soup 霜雪糖水 - 润燥滋阴, 养颜, 清心润肺

Prevention is better than cure! This soup is good to prevent cough. No scientific proof from me....just my experience. 

Well, nourishing soup is good for health. I cook soup for my boy every weekdays. If I missed, I will cook some sweet soup for him. Sweet version is more for me because I like dessert. :) I like it warm and chilled but my boy like it chilled, just the soup without anything else! 


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3-4 Asian Pear (peeled and cut into big chunks)

Handful of Snow Fungus, about 133g after soaked

8 Seedless Red Dates
Handful of Chinese Almond 南杏 (apricot kernel)
2 Dried Figs (US)

1 Litre Hot Water
Some rock sugar to taste


1. In a slow cooker, add in all ingredients (A) except snow fungus and rock sugar.

2. Cover and cook for 2 hours. Add in snow fungus. Cook another 1 hour. Add rock sugar to taste, cook another 30 minutes. Serve warm or chilled.

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If this method is too time consuming for you, click here to read the express method. Just 15 minutes cooking time and it taste as good as this ;) Enjoy!

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